Tuesday, July 7, 2015

West African Chicken

This is our family's new favorite recipe, ready in 30 minutes. My husband who is perhaps the pickiest man alive, (the only fruit he will eat is citrus. Crazy! I know!) LOVES this meal. So did my picky two year old. It is absolutely healthy, easy and 100% delicious. No baking. Just cook in a frying pan. I am so excited to share this recipe with you because you will love it. Serve over rice or cus - cus and enjoy! 

Serves: 3 


1 tablespoon olive oil

5 - boneless chicken thighs,cubed 

1 yellow onion, diced

2 teaspoons curry powder 

1/2 can diced tomatoes, drained  

1/2 green bell pepper, diced 

2 tablespoons peanut butter 

2 teaspoons chicken stock powder

salt and pepper to taste 


Heat oil in a heavy pan and fry the chicken and onion on medium high heat until chicken is no more pink. Add curry powder and cook for 1 minute, stirring continuously. Add remeining ingredients, decrease heat to medium and cook and stir until well blended and peppers are tender (about 10minutes). You may mash the tomatoes while you stir if you don't like big chunks of tomatoes. Also you may add hot sauce if you like spicy food. Have a taste and if chicken is too bland add salt and pepper. Serve over rice, cus - cus or by itself. Enjoy!

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